Low Carb Directory

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Australian low carb links
Low carbohydrate diets are becoming more popular in Australia, but we're still a long way behind the USA for low carb products and services.  Check out  lists of Aussie low carb foods, suppliers and support groups.

Low Carb Diets
The most popular low carb diets - Atkins, Carbohydrate Addicts, Protein Power, South Beach, Zone, etc.

Low Carb Foods 
Your low carb diet should be mostly natural, unprocessed food.  Having said that, you will probably also want to purchase a few speciality low carb foods  to add even more variety.  Bake mixes, cereals, breads, pastas, syrups and sweeteners all have low carb versions

Low Carb Recipes
You need a variety of  low carb meals to help you stay with your low carb diet.  Find the recipes that fit your diet, and you're on your way! 

Low Carb Health 
There are many low carb diets -  for weight loss, for health, and for specific medical conditions.  Low carb diets have been developed and recommended to improve your health for a variety of conditions including diabetes, polycystic ovarian syndrome, and fibromyalgia syndrome.

Low Carb Support 
Having a good support group can make the difference between success and failure on your diet.  First of all, look for a support group for your geographical region, that can help you find local low carb foods and recipes that suit your lifestyle.  This may provide sufficient support, or you might like to add another group for specialist support for your particular diet, recipes, etc. 

Weight Loss 
Low carb diets are currently one of the most popular approaches to weight loss.  But there are certainly a variety of complementary and competing weight loss approaches.  We firmly believe that there is no one diet that is best for everyone all of the time.  So do check out the alternatives to find an approach that will work for you.

Nutrition
You may need to supplement your particular diet, or you may find some supplements or nutritional priniciples that are advantageous to your health or weight loss.  Here we've listed links to generic nutritional information and supplements that are not specific to lowcarb diets.

Exercise
Exercise is an essential component of your weight loss program.  Check out the options to develop an exercise and fitness program that works for you. 

 

     

  

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 Low Carb (au)  http://www.lowcarb.com.au  for low carb diet resources