Egg Paskha - Russian No-bake Cheesecake 

Fat burning Index™of this recipe  = 3.29* (scroll down for explanation)

2.5 cups Farmers' or Ricotta cheese
1.5 cups butter
1 cup heavy cream
Equivalent of 2 c sugar
20 yolks of boiled eggs
1/2 t vanilla
10 bitter almonds, crushed

Beat the cheese in a blender for several minutes or until smooth. Ricotta requires more time to become smooth. Gradually add 1/2 of the sweetener, cream, and softened butter. 

Separately blend the rest of the sweetener with the yolks. 

Add the yolk mixture to the cheese mixture, beat for several minutes together; add vanilla. Carefully mix in the almonds. 

Fold the ready mixture in a cheese cloth bag, hang above the sink overnight. 

Put in a bowl; refrigerate for at least 24 hours.

Nutrients

grams  calories %total
Total:   5516   
Fat: 540  4862  87%
  Sat: 300  2703  49%
  Poly: 31  283  5%
  Mono: 168  1510  27%
Carbs: 41  157  3%
  Fiber: 0%
Protein: 137  549  10%
Fat burning Index™ = 3.29*




* To be a fat burning food, it should have Fat burning Index™ above 1.5

Reprinted by permission from Best of Low Carbs

About the author:  Tanya Zilberter, Ph.D., is a health educator, researcher, exercise physiologist, and writer with more than 20 years in health sciences.   She has published several hundred scientific and popular articles and 14 books.  

As a dieting consultant, Dr. Zilberter has helped several thousand people to lose weight and reclaim their health.  Her consulting experience has resulted in a number of very successful ebooks, including Low Carbohydrate Dieting for Beginners, and The Low Carb Negative Calorie Diet

Her Best of Low Carbs Diet Plans Package includes both ebooks, along with a collection of low carb recipes and software, and, best of all, a comprehensive online Diet Action Plan that will assist you to identify the best low carb diet for you, week-by-week.   - Great value, and highly recommended!

 


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