Baked Paskha - Russian Cheesecake

Fat burning Index™of this recipe  = 3.29* (scroll down for explanation)

1.5 lb. Farmers' or Ricotta cheese
6 egg yolks
1.5 c sour cream
Equivalent of 1 c sugar
1 c raisins (may be substituted with dried black currants to reduce carb amount)
1/2 c flour (may be substituted with soy or nut flour to reduce carb content)
1/4 t baking soda

Mix all ingredients, kneed well and fold into a greased bread or cake pan. 

Bake at 350* F for 40-50 minutes or until a toothpick inserted in it comes out dry.


Nutrients

grams  calories %total
Total:   5516   
Fat: 540  4862  87%
  Sat: 300  2703  49%
  Poly: 31  283  5%
  Mono: 168  1510  27%
Carbs: 41  157  3%
  Fiber: 0%
Protein: 137  549  10%
Fat burning Index™ = 3.29*




* To be a fat burning food, it should have Fat burning Index™ above 1.5

Reprinted by permission from Best of Low Carbs

About the author:  Tanya Zilberter, Ph.D., is a health educator, researcher, exercise physiologist, and writer with more than 20 years in health sciences.   She has published several hundred scientific and popular articles and 14 books.  

As a dieting consultant, Dr. Zilberter has helped several thousand people to lose weight and reclaim their health.  Her consulting experience has resulted in a number of very successful ebooks, including Low Carbohydrate Dieting for Beginners, and The Low Carb Negative Calorie Diet

Her Best of Low Carbs Diet Plans Package includes both ebooks, along with a collection of low carb recipes and software, and, best of all, a comprehensive online Diet Action Plan that will assist you to identify the best low carb diet for you, week-by-week.   - Great value, and highly recommended!

 


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