Eat Real Foods

Low carb food should be mostly natural, unprocessed food.

You should concentrate on having adequate protein and fibre in your diet.

Low carb protein foods include:

  • meat & poultry
  • fish & seafood
  • eggs
  • tofu
  • cheese*
  • Low carb fiber foods include:

  • green leafy vegetables
  • other non-starchy vegetables
  • nuts & seeds*
  • * to lose weight, you may need to restrict the amounts of cheese, nuts & seeds you eat.

    Most people really miss baked goods when they start on a lowcarb diet.   Low Carb (au) have developed a low carb muffin mix that can be used to make delicious muffins and quickbreads with a very low carb count.  Its the tastiest, lowest carb, and most cost-effective low carb mix on the Australian market

     


    [an error occurred while processing this directive]

     

    Low Carb (au) - home

    Eat Real Foods
    Cheese
    Eggs
    Pasta Review
    Low Carb Chocolate

    Low carb diets
    Low carb recipes
    Low Carb Lifestyle
    Australia - Low Carb

     

    [an error occurred while processing this directive]

     

    Low carb diets ] Low carb recipes ] Low Carb Lifestyle ] Australia - Low Carb ]

    Home ] Directory ] add URL ] Privacy Policy ] Sitemap ]

    Low Carb (au) - home

     

     Low Carb (au)  http://www.lowcarb.com.au  for low carb diet resources