Eat Real Foods

Low carb food should be mostly natural, unprocessed food.

You should concentrate on having adequate protein and fibre in your diet.

Low carb protein foods include:

  • meat & poultry
  • fish & seafood
  • eggs
  • tofu
  • cheese*
  • Low carb fiber foods include:

  • green leafy vegetables
  • other non-starchy vegetables
  • nuts & seeds*
  • * to lose weight, you may need to restrict the amounts of cheese, nuts & seeds you eat.

    Most people really miss baked goods when they start on a lowcarb diet.   Low Carb (au) have developed a low carb muffin mix that can be used to make delicious muffins and quickbreads with a very low carb count.  Its the tastiest, lowest carb, and most cost-effective low carb mix on the Australian market


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