B List Foods for Level 2 on the Rosedale Diet

 

Fats

A splash of cream in your coffee or tea daily is allowed
Butter for cooking, Canola oil ,Coconut oil, Ghee (clarified butter), High oleic safflower oil

 

Proteins

BEEF
Beef tenderloin, Cubed Steak, Filet mignon, Flank Steak, Ground round, extra lean Ground Sirloin, lean Round Steak, Sirloin Steak, Roast Beef (top round or rump)

LAMB
Chop, Leg, Roast

PORK
Lean boiled ham, Loin chop, Pork Tenderloin

DAIRY
Hard cheese: Eat lite or low-saturated fat varieties of these in limited quantities (no more than one slice daily):
Cheddar, Colby, Havarti, Monterey Jack, Provolone, Swiss
Soft Cheese:
Nonfat plain yogurt with one tablespoon of flaxseed to increase protein content (no more that two ½ cup servings per week). 1% cottage cheese, Part skim milk ricotta cheese

 

Carbohydrates

VEGETABLES (No more than one serving [1/2 cup] per day and avoid for first 2 weeks)
Carrots, Parsnips, Peas

FRUIT (No more than one serving per day, ½ cup berries, ½ grapefruit, or one small piece of whole fruit. Use only fresh or frozen, not canned.)
Apples, Apricots, Blueberries, Cherries, Grapefruit, Kiwi, Nectarines, Peaches, Pears, Plums, Raspberries, Strawberries, Tomatoes

SEEDS (Preferably raw, unroasted and unsalted – I would much rather you eat nuts than seeds.)
Pumpkin, Poppy, Sesame, Sesame Tahini (sesame paste), Sunflower

LEGUMES
Adzuki Navy Lentil Mung

LOW STARCH, HIGH PROTEIN PASTA
Keto spaghetti (low carb, high protein; just remember that the protein counts toward your daily total)

LOW CARB TOMATO SAUCE
Any brand with 5 or less grams of carbs

BEVERAGES
1 cup real coffee (for those who can’t live without it), 4 oz. red wine

SWEETENERS
Stevia, Sucralose

 


 

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