Books:  Protein Power

Protein Power gives the best explanation of the importance of protein in the diet, and also of the importance of fiber, and why you don't have to count fiber carbs.  Similar to Atkins but without the emphasis on ketosis / lypolysis.  Protein Power is the best book to buy if you're interested in the scientific explanation of how low carbohydrate diets work. 

And don't forget to check out the Low-Carb Cookbook - best low carb recipe book on the market, and written with Protein Power in mind.

 

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Protein Power book

Low-Carb Cookbook for Protein Power

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