Books:  Zone Diet

The Zone is the highest in carbohydrates of the top low carb diets. It was originally designed for athletes. It recommends a 40-30-30 balance of carbohydrates, fats & protein every time you eat.   This makes the Zone diet one of the more complicated low carb diets to plan for.  If you're a keen Zone dieter, you'll  really appreciate owning a small collection of Zone cook books, to simplify the meal planning process.

 

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The Zone diet

Zone Meals in Seconds

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