Books:  The Carbohydrate Addicts Lifespan Program

Many people loved the Carbohydrate Addict's Diet book (CAD), because they thought it said: 'for your reward meal, you can eat as much as you want, anything you want, for one hour every day'.  But that isn't exactly what the Hellers said, and of course, it doesn't work for people who get it wrong!.  If you're planning on doing CAD, be sure to read the second book - The Carbohydrate Addict's Lifespan Program (CALP)- as well, where the Hellers explain exactly what they mean by a balanced reward meal - this is really the key to success with this diet.

 

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